Meal Planning (w/c September 1, 2013)
A couple of new recipes this week – something for breakfast and something for lunch. The sausage and mash recipe from last week hasn’t made it into its own post this week because I decided to completely change it on the way to work on Wednesday morning, typed it up, printed it out, made it that night (very delicious, I might add) – and have promptly lost the piece of paper! So, I’ll have to remember what I did and try it again soon…
|
Breakfast |
Lunch |
Dinner |
|
| Monday |
Quinoa Porridge w Apple & Cinnamon |
Japanese Chicken Curry w Rice |
Steak w Broccoli, Snow Peas & Sautéed Onion |
| Tuesday |
——– |
||
| Wednesday |
Tofu, Eggplant & Pork Mince Stir-Fry w Dry Fried Greens |
||
| Thursday |
Tofu, Eggplant & Pork Mince Stir-Fry w Dry Fried Greens |
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Click here to view or print a copy of the plan with the shopping list.
For breakfast, I’m trying a quinoa porridge cooked in the Thermomix. This one’s cooked with apples and cinnamon. The recipe is here.
Monday, Tuesday and Wednesday’s lunch is my first attempt at a Japanese chicken curry. I’ve packed it with vegetables and I’ll serve it with steamed basmati rice. The recipe can be found here.
Monday’s dinner is pan-fried steak with sautéed onions and pan-fried broccoli and snow peas.
We’re out for dinner on Tuesday and Thursday night – so no cooking then.
Wednesday’s dinner and Thursday’s lunch is going to be the tofu, eggplant and pork mince stir-fry served with dry fried beans. The recipes can be found here and here.
if we have to eat 
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