Beef and Vegetable Stew
A beef stew filled with vegetables - all cooked in the Thermomix. Get tender beef without having to watch over a hot stove.
Ingredients
- 1 large onion peeled and quartered
- 2 cloves garlic peeled
- 20 g olive oil
- 600 g rump steak cut into 3 cm pieces
- 20 g self-raising or plain (all purpose) flour
- Salt and pepper to season
- 400 g can diced tomatoes
- 250 g beef stock
- 2 carrots peeled and cut into 2 cm pieces
- 300 g green beans trimmed and cut into 2 cm pieces
- 12 button mushrooms halved
Instructions
- Put onion and garlic in the Thermomix and chop with the measuring cup (MC) on for 3 seconds | Speed 5
- Scrape down the sides of the bowl, add oil (20g) and sauté with the MC off for 2 minutes | 100C | Speed 1
- Add steak, flour (20g), salt and pepper and cook for 5 minutes | Varoma | Reverse | Speed soft
- Add tomatoes, stock (250g) and carrots, stir with the spatula to combine and cook with the MC on for 15 minutes | 100C | Reverse | Speed soft
- Add green beans and mushrooms, stir with the spatula to combine and cook with the MC half off for 10 minutes | 100C | Reverse | Speed soft