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Mini Zucchini, Corn and Cheese Frittatas
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Course
Breakfast
Servings
12
frittatas
Ingredients
3
zucchini
cut into 3cm pieces
100
g
reduced fat cheese
cut into 3cm pieces
410
g
can corn kernels (no added sugar)
drained
4
large eggs
6
large egg whites
Salt and pepper to season
Oil to grease pan
Instructions
Preheat oven to 180C (350F) and grease a 12-hole muffin pan
Grate cheese in the Thermomix for 6 seconds | Speed 8. Remove to a mixing bowl
Chop zucchini in the Thermomix for 4 seconds | Speed 4. Add to the mixing bowl with the cheese
Add corn, salt and pepper to the mixing bowl and combine ingredients
Divide the zucchini, corn and cheese mixture evenly into each hole in the muffin pan
In a measuring jug, add all of the eggs and whisk together
Slowly divide the egg mixture evenly into each hole in the muffin pan; leaving 0.5cm from the top so the egg doesn’t overflow when cooking
Bake in the oven for 20 – 25 minutes or until set
Keyword
Corn, Cottage Cheese, Thermomix, Vegetarian, Zucchini