if we have to eat

Eat | Food | Thermomix

Cauliflower and Cannellini Bean Soup

This is a great way to use up cauliflower – I’ve added cannellini beans to the soup to make it a more substantial meal.  The Thermomix makes cooking this soup easy – with time to clean up while it cooks!

Makes approximately 2L

Cauliflower Cannellini Bean SoupIngredients

1 large onion, peeled and quartered

1 clove garlic

20g light olive oil

1 tbsp coriander powder

1 tbsp cumin powder

600g cauliflower, cut into florets

150g potato, peeled, diced into 3cm cubes

400g can cannellini beans, drained

20g Thermomix vegetable stock concentrate

400g water

200g reduced fat milk

Salt and pepper to season


1. Add onion and garlic to the Thermomix bowl for 3 seconds/Speed 5

2. Scrape down the side of the bowl, add oil and sauté with measuring cup (MC) off for 3 minutes/Varoma/Speed 1

3. Add cauliflower, cumin, coriander and sauté with the MC off for 6 minutes/Varoma/Speed 1

4. Add potato, beans, stock, water, milk, salt, pepper and cook with MC off for 20 minutes/100C/Speed 1

5. Blend with MC on for 1 minute – slowly going from Speed 1 to 8


[Last updated: July 13, 2014]


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This entry was posted on July 21, 2013 by in Mains and tagged , , , , , , , .

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