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Egg, Cheese and Tomato and Red Onion Relish Wrap

Course Breakfast
Servings 4 serves

Ingredients
  

  • 4 eggs
  • Light olive oil for frying
  • Salt and pepper to season
  • 4 pieces wholemeal or rye mountain bread
  • 80 g light tasty or cheddar cheese grated
  • Tomato and Red Onion Relish
  • 1 red onion peeled, quartered
  • 1 clove garlic
  • 4 tomatoes quartered, seeds removed
  • 10 g light olive oil
  • 10 g soy sauce
  • 15 g balsamic vinegar
  • Salt to season

Instructions
 

  • To make the tomato and onion relish, add onions and garlic into the Thermomix and chop for 3 seconds | Speed 5
  • Add salt and oil and cook with the measuring cup (MC) off for 3 minutes | 100C | Speed 1
  • Add tomatoes and chop for 3 seconds | Speed 5
  • Cook with measuring cup (MC) off for 5 minutes | 100C | Speed 1
  • Add soy sauce and vinegar and cook with measuring cup (MC) off for 14 minutes | 100C | Reverse | Speed soft
  • Meanwhile, in a bowl, scramble eggs, salt and pepper
  • Heat oil in a small frying pan on medium-high heat
  • Cover the base of the frying pan with the egg, turn heat to low and as the egg starts to set, use a heat-proof spatula to slowly draw the uncooked egg into the centre of the pan with the rest of the uncooked egg filling in the empty space
  • Once the egg is all set, flip the omelet over to brown the other side; then remove from the heat
  • To assemble wraps, take 1 piece of mountain bread and fold in half. Take a quarter of the omelet and cheese and a teaspoon or two of relish and wrap in the mountain bread.
Keyword Sauce, Thermomix, Vegetarian