Lentil and Vegetable Curry
Make this lentil curry in the Thermomix for a meat-free meal. With green lentils and packed with veggies, no one will leave the table hungry.
Ingredients
- 2 onions peeled and quartered
- 2 cloves garlic peeled
- 20 g vegetable oil
- 1 tsp fennel seeds
- 1 tbsp curry powder
- 1 tbsp minced ginger
- 1 tsp ground cumin
- 2 tbsp Thermomix vegetable stock concentrate
- 600 g water
- 180 g green lentils
- 300 g pumpkin peeled and diced into 2cm pieces
- 190 g cauliflower florets
- 150 g green beans trimmed and halved
Instructions
- Put onion and garlic into the Thermomix bowl and chop for 5 seconds | Speed 5
- Scrape down the sides of the bowl, add oil and cook with the measuring cup (MC) off for 2 minutes | Varoma | Speed 1
- Add fennel seeds, curry powder, ginger and cumin into the Thermomix and cook with the MC off for 3 minutes | Varoma | Speed 1
- Add stock, water and lentils into the Thermomix and cook with the MC on for 30 minutes | 100C | Reverse | Speed soft
- Add pumpkin, cauliflower and beans into the Thermomix and cook with the MC off for 18 minutes | 100C | Reverse | Speed soft