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Eat | Food | Thermomix

Egg, Cheese and Tomato and Red Onion Relish Wrap

I really like the combination of tomatoes and eggs and what better way to eat them than wrapped up with cheese.  The relish is done in the Thermomix and will probably make more than you need – so you can use the extras to dip into as you eat!

Serves 4

Egg Cheese Relish WrapIngredients

4 eggs

Light olive oil for frying

Salt and pepper to season

4 pieces wholemeal or rye mountain bread

80g light tasty or cheddar cheese, grated

Tomato and Red Onion Relish

1 red onion, peeled, quartered

1 clove garlic

4 tomatoes, quartered, seeds removed

10g light olive oil

10g soy sauce

15g balsamic vinegar

Salt to season

Instructions

1. To make the tomato and onion relish, add onions and garlic into the Thermomix and chop for 3 seconds/Speed 5

2. Add salt and oil and cook with the measuring cup (MC) off for 3 minutes/100C/Speed 1

3. Add tomatoes and chop for 3 seconds/Speed 5

4. Cook with measuring cup (MC) off for 5 minutes/100C/Speed 1

5. Add soy sauce and vinegar and cook with measuring cup (MC) off for 14 minutes/100C/Reverse/Speed soft

6. Meanwhile, in a bowl, scramble eggs, salt and pepper

7. Heat oil in a small frying pan on medium-high heat

8. Cover the base of the frying pan with the egg, turn heat to low and as the egg starts to set, use a heat-proof spatula to slowly draw the uncooked egg into the centre of the pan with the rest of the uncooked egg filling in the empty space

9. Once the egg is all set, flip the omelet over to brown the other side; then remove from the heat

10. To assemble wraps, take 1 piece of mountain bread and fold in half.  Take a quarter of the omelet and cheese and a teaspoon or two of relish and wrap in the mountain bread.

Tips and Hints

To make ahead, cook an omelet with one egg the night before and once cooled, assemble the wrap with cheese. When ready to eat, heat the wrap in the microwave for 30 seconds.  Pack the relish in a small container and add to the wrap after heating.

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This entry was posted on June 16, 2013 by in Breakfast and tagged , , , , .
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