Page Contents: Recipe | Serving Suggestions
I really like the combination of tomatoes and eggs and what better way to eat them than wrapped up with cheese. The relish is done in the Thermomix and will probably make more than you need – so you can use the extras to dip into as you eat!
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Egg, Cheese and Tomato and Red Onion Relish Wrap
A simple breakfast wrap of egg, cheese and tomato; elevated by a red onion relish made in the Thermomix.
Ingredients
- 4 eggs
- Light olive oil for frying
- Salt and pepper to season
- 4 pieces wholemeal or rye mountain bread
- 80 g light tasty or cheddar cheese grated
- Tomato and Red Onion Relish
- 1 red onion peeled, quartered
- 1 clove garlic
- 4 tomatoes quartered, seeds removed
- 10 g light olive oil
- 10 g soy sauce
- 15 g balsamic vinegar
- Salt to season
Instructions
- To make the tomato and onion relish, add onions and garlic into the Thermomix and chop for 3 seconds | Speed 5
- Add salt and oil and cook with the measuring cup (MC) off for 3 minutes | 100C | Speed 1
- Add tomatoes and chop for 3 seconds | Speed 5
- Cook with measuring cup (MC) off for 5 minutes | 100C | Speed 1
- Add soy sauce and vinegar and cook with measuring cup (MC) off for 14 minutes | 100C | Reverse | Speed soft
- Meanwhile, in a bowl, scramble eggs, salt and pepper
- Heat oil in a small frying pan on medium-high heat
- Cover the base of the frying pan with the egg, turn heat to low and as the egg starts to set, use a heat-proof spatula to slowly draw the uncooked egg into the centre of the pan with the rest of the uncooked egg filling in the empty space
- Once the egg is all set, flip the omelet over to brown the other side; then remove from the heat
- To assemble wraps, take 1 piece of mountain bread and fold in half. Take a quarter of the omelet and cheese and a teaspoon or two of relish and wrap in the mountain bread.
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Serving Suggestions
Make Ahead
1. To make ahead, cook an omelet with one egg the night before and once cooled, assemble the wrap with cheese. When ready to eat, heat the wrap in the microwave for 30 seconds. Pack the relish in a small container and add to the wrap after heating.
[Last updated: June 16, 2013]
