Page Contents: Recipe
Every so often, I feel like making a vegetarian dish. The trick though is to make one tasty enough that the meat eaters don’t realise that there’s no meat in it! Something like a curry tends to do the trick as it is substantial and flavourful.
This recipe uses lentils for protein and the pumpkin helps to make the dish more substantial.
More Vegetarian Recipes
Lentil and Vegetable Curry
Make this lentil curry in the Thermomix for a meat-free meal. With green lentils and packed with veggies, no one will leave the table hungry.
Ingredients
- 2 onions peeled and quartered
- 2 cloves garlic peeled
- 20 g vegetable oil
- 1 tsp fennel seeds
- 1 tbsp curry powder
- 1 tbsp minced ginger
- 1 tsp ground cumin
- 2 tbsp Thermomix vegetable stock concentrate
- 600 g water
- 180 g green lentils
- 300 g pumpkin peeled and diced into 2cm pieces
- 190 g cauliflower florets
- 150 g green beans trimmed and halved
Instructions
- Put onion and garlic into the Thermomix bowl and chop for 5 seconds | Speed 5
- Scrape down the sides of the bowl, add oil and cook with the measuring cup (MC) off for 2 minutes | Varoma | Speed 1
- Add fennel seeds, curry powder, ginger and cumin into the Thermomix and cook with the MC off for 3 minutes | Varoma | Speed 1
- Add stock, water and lentils into the Thermomix and cook with the MC on for 30 minutes | 100C | Reverse | Speed soft
- Add pumpkin, cauliflower and beans into the Thermomix and cook with the MC off for 18 minutes | 100C | Reverse | Speed soft
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[Last updated: January 12, 2014]
