Page Contents: Recipe | Variations
Got a few eggs to get rid of? Here’s a new frittata recipe – this time I’ve gone with zucchini, corn and cheese for the filling.
More Vegetarian Recipes
Mini Zucchini, Corn and Cheese Frittatas
Whip up these zucchini, corn and cheese frittatas using the Thermomix to do all the chopping and mixing. Just add eggs and bake for a tasty snack or meal.
Ingredients
- 3 zucchini cut into 3cm pieces
- 100 g reduced fat cheese cut into 3cm pieces
- 410 g can corn kernels (no added sugar) drained
- 4 large eggs
- 6 large egg whites
- Salt and pepper to season
- Oil to grease pan
Instructions
- Preheat oven to 180C (350F) and grease a 12-hole muffin pan
- Grate cheese in the Thermomix for 6 seconds | Speed 8. Remove to a mixing bowl
- Chop zucchini in the Thermomix for 4 seconds | Speed 4. Add to the mixing bowl with the cheese
- Add corn, salt and pepper to the mixing bowl and combine ingredients
- Divide the zucchini, corn and cheese mixture evenly into each hole in the muffin pan
- In a measuring jug, add all of the eggs and whisk together
- Slowly divide the egg mixture evenly into each hole in the muffin pan; leaving 0.5cm from the top so the egg doesn’t overflow when cooking
- Bake in the oven for 20 – 25 minutes or until set
You may also like…
Filter
Variations
Don’t have a Thermomix? Make this recipe by dicing zucchini into 0.5cm pieces with a knife and grating the cheese instead.
[Last updated: August 13, 2013]
