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Baked beans are great for breakfast – filling and a serve of vegetables too. Canned beans are convenient, but full of salt and sugar. I looked at a lot of recipes to see what the flavourings were and to find an option that didn’t use sugar.

This recipe is based on one I found on the Recipe Community website. I’ve also caramelized the onions to provide the sweetness that normally comes from sugar.

More Breakfast Recipes

Baked Beans

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Course Breakfast

Servings 4 serves

Ingredients

1 large onion peeled, quartered
2 cloves garlic
20 g olive oil
1 tsp smoked paprika
½ tbsp Thermomix stock concentrate
2 tbsp tomato paste
400 g can diced tomatoes
400 g can cannellini beans
Salt and Pepper to season

Instructions

Chop onion and garlic in the Thermomix for 3 seconds | Speed 5
Add olive oil and sauté with measuring cup (MC) off for 10 minutes | 100C | Reverse | Speed 1
Add paprika and sauté with MC off for 3 minutes | 100C | Reverse | Speed 1
Add stock, tomato paste and diced tomatoes and cook with MC tilted on its side for 10 minutes | 100C | Speed 1
Add beans, salt and pepper and cook with MC tilted on its side for a further 10 minutes | 100C | Reverse | Speed soft