Page Contents: Recipe
I love steaming fish. It keeps the fish moist and it’s really difficult to overcook it this way. The cooking time depends on the thickness of the fish. The fish I used below was about 1cm thick. You can use different vegetables though some might take less or more time to cook than the fish.
![](https://ifwehavetoeat.com/wp-content/uploads/2013/04/fish-dijon-lemon-sauce-238x300.jpg)
Steamed Fish and Vegetables with Dijon and Lemon Sauce
Ingredients
- 300g filets of white fish (cut into 2x150g pieces) I used sea bream
- 2 cups broccoli florets
- 1 cup frozen peas
- 500 g water
- Salt
- Pepper
Sauce
- 1/3 cup light olive oil
- 2 tbsp lemon juice
- 1/2 tbsp Dijon mustard
- Salt and pepper to season
Instructions
- Put vegetables in the bottom of the Varoma and the fish on the top tray
- Put water in the Thermomix bowl, close lid and assemble Varoma on top
- Steam for 10 minutes | Varoma | Speed 1
- Check fish and vegetables – steam for another 1 to 2 minutes depending on the thickness of the fish
- While fish is cooking, make the sauce by putting all of the ingredients in a measuring jug or cup and use a hand mixer to blend together – approximately 1 minute | Turbo | Speed 6 – until it emulsifies into a dressing. Pour over fish to serve
Notes
- Make it easier to wash up afterwards - put the fish on a scrunched up piece of wax paper that has been soaked with water
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[Last updated: April 28, 2013]